What's gone well today?
I think that should be a questions asked by everyone everday. People, me for example, are often too preoccupied in the things that went wrong, how horrible the day was and what you hated. This is the worst technique possible to live a happy life. (thats an exaggerations.. there are worse). Anyway, if you take the time at the end of the day to write down some things that made it worthwhile, you will be a happier person and it will be good, in my opinion. besides, then you can look back and think 'oh yeah that was nice' or 'i remember that, that was a good day' even if it wasn't a good day, because you're choosing to remember the good.
this is not saying that you should forget the bad or ignore your mistakes or anything, I'm just saying that don't always think negative, and give yourself a chance. :)
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